153 km I 0:10:26 I 1.846 km I 4:17:39 I Hundorp – Oppdal

It had been a long and busy day why I will only provide two condensed versions of today.

Here is the one for the number crunchers:

Wake up call: 6:30 am

Start: 7:30 am

Breakfast: 2 slices of bread with peanut butter and cheese (calories uncounted)

initial climb: 751 meters of altitude within the first 10 kilometres

late breakfast: fresh blueberries with a blueberry muffin and one liter of buttermilk with blueberry taste

lunch: 400 gramm of potato salad, one liter of buttermilk with blueberry taste

drinks: 3 litres of fjord water, 1,5 litres of mineral water, 1 litre of Coca Cola

totally climbed: 1.716 meters

maximum altitude 1.065 meters

minimal altitude: 179 meters

moving average: 18 kilometres per hour

And here is the visual version „Ohne Worte“: